You will find many types of massage, each with their own benefits to relieve stress, pain or enhance general wellbeing. Massage is an ancient art with many variations with respect to the country of origin. I explore a few of typically the most popular, explaining the therapy and their individual benefits.
Swedish Massage
Swedish massage, typically the most popular worldwide, can be called ‘Classic massage’ and is the inspiration for almost every other types of Western massage. It involves using firm but gentle pressure to advertise relaxation, working on areas of specific muscle tension. It is completed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to govern the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by increasing the amount of oxygen in the blood, it advances the speed body cells can eliminate their waste materials.
Deep Tissue Massage, since the name implies, focuses on the deeper layers of muscle tissue. Unlike Swedish massage, that is employed for relaxation, deep tissue massage focuses on a particular problem, such as for instance: Chronic pain. It treats the connective tissue of the human body rather than simply the outer lining muscles. It resembles Swedish massage but with slower movements and deeper pressure. Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and which means oxygen flow round the body. A heavy tissue massage is quite slow using long, flowing strokes to ease in and out from the muscle. The goal of deep tissue massage is to not leave you feeling relaxed and blissful; rather, it helps to tackle particular physical, muscular problems to relieve pain and restore normal movement.
Sports Massage
Sports massage was made for athletes, but is suitable for a person with chronic pain, injury or range-of-motion problems. It focuses on the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage in that it’s a greater form of soft tissue massage using specific techniques to deal with physically active individuals.
The different types of massage include: Post-event – to create body tissues on track state. Restorative – during training allows athletes to teach harder and minimise potential for injury. Rehabilitative – directed at alleviating pain as a result of injury. A sports massage is an excellent choice when you have a particular problem sustained through sport. It stimulates circulation of blood and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness as well as reduces the chance of injury.
Indian Head Massage is really a very relaxing treatment which, since the name suggests, focuses on massaging the head. Indian Head Massage (Champissage) also incorporates massage of the shoulders, upper arms, neck, scalp, face and ears. The procedure uses a selection of different movements including deep kneading and compression movements within the neck, shoulder and scalp areas. Performed sitting upright in a seat, it helps to clear your brain as it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders.
Reflexology Massage
Reflexology, also called zone therapy, is based on the concept that there are “reflex” areas on the feet and hands that match specific organs, glands, and other areas of the body. The underlying theory is that if pressure is placed on a particular reflex area, it affects the organ represented.
This seated treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which advances the flow of vital energy to differing of the human body as well as releases endorphins (the body’s natural pain killers)
Hot stone massage combines the proven great things about Swedish massage with the deep heat and pressure provided by utilizing warm basalt stones and soothing oils to relax the muscles, allowing for a greater and more intense all-over massage. The stones are used as tools to supply effective tissue and muscle massage at light, medium or deep pressure levels in the treatment of sore muscles, back pain, stress and other common ailments. Benefits include the restoration of the body’s natural balance, deep muscle relaxation, improved circulation and the sensation of most over comfort and warmth.
Shiatsu, also called acupressure, is a hand pressure massage which involves acupressure techniques (without the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which can be deep and firm. Usually performed on a floor mat or futon, Shiatsu is really a deeply relaxing experience which stimulates the body’s own healing systems and brings the human body into balance, energetically and physically. Shiatsu massage is better known for relief of stress-related symptoms such as for instance headaches and general muscle tension as well as increasing mental and spiritual awareness.
Neuromuscular Massage
Neuromuscular massage therapy is really a deep form of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The idea behind neuromuscular 건마 massage is that when a muscle spasms – it’s not in the whole muscle, in a centralized area within the muscle. When blood flow compared to that area is decreased it may then reverberate to other areas of the muscle, causing pain.
This treatment involves using static pressure centered on a particular area called a trigger point and doesn’t involve massage of the entire body. By making use of pressure to the trigger point for several seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood flow and oxygen available for them, which releases lactic acid and thus the cause of pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure within the trigger points.
The massage is normally carried out with the mother on her behalf side using special pillows to position her body for the best comfort. Also called pre-natal massage, the therapy helps with relaxation, reduces stress and relieves strained back and leg muscles to correct the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, which allows healthy blood flow to the mother and her baby.
Aromatherapy Massage
Aromatherapy massage uses highly concentrated plant oils, called essential oils, which are included with the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It can be very effective in relaxing and healing your brain, body and spirit and is usually called a really relaxing and rejuvenating experience. The oils are the most crucial part of the treatment, chosen due to their therapeutic effect, and not just the fragrance to “therapeutically” stimulate the nasal/olfactory senses. They’re administered as incense, oil diffusers, or scented oils applied straight to the human body, with respect to the need.